Dec 19th 2010 workout

1.  Sumo squat leg lift
2.  Push up arm up
3.  Jump lunge
4.  Weights

(1)  12 reps, 12 reps, 12 reps, 24 reps
(2)  12 reps, 12 reps, 8 reps, 10 reps
(3)  12 reps, 9 reps, 9 reps, 10 reps
(4) 5 reps, 8 reps, 10 reps, 10 reps