Dec 22nd 2010 workout

I went for a jog today, it was really snowy so I couldn't see a single thing and was scared I would get hit by a car, but I did intervals and switched between walking and jogging!

5 min warm up, walk
60 sec run
90 sec walk
alternate 8 times
5 min cool dow, walk

Total=34 minutes

Dec 21st 2010 workout

1.  Ninja
2.  One leg squat
3.  Wall sits
4.  Core twist push up

(1) 5 reps, 6, reps, 7 reps, 7 reps
(2) 5 reps, 6 reps, 7 reps, 7 reps
(3) 50 reps, 40 reps, 30 reps, 20 reps, each leg
(4) 10 reps, 8 reps, 7 reps, 6 reps

Dec 19th 2010 workout

1.  Sumo squat leg lift
2.  Push up arm up
3.  Jump lunge
4.  Weights

(1)  12 reps, 12 reps, 12 reps, 24 reps
(2)  12 reps, 12 reps, 8 reps, 10 reps
(3)  12 reps, 9 reps, 9 reps, 10 reps
(4) 5 reps, 8 reps, 10 reps, 10 reps

Dec 20th 2010 workout

1.  Squat in the middle touch the middle, squat to the side touch each side
2.  Sleeping Crab
3.  1-2-3 push up
4.  ninja jump, touch the sky

(1) 12 reps, 4 times
(2) 10 reps, 4 times
(3) 10 reps, 4 times
(4) 10 reps, 4 times

This or That

MAKEUP

Blush or Bronzer
Lipgloss or lipgloss
eyeliner or mascara
foundation or concealer
neutral or color eyeshadow
pressed or loose powder eyeshadow
brushes or sponges

NAIL

OPI or china glaze
long or short
acrylic or natural
brights or darks
flower or no flower

BODY

Perfume or body spray
lotion or body butter
body wash or soap
lush or other soap company

FASHION

Jeans or sweatpants
long sleeve or short sleeve
dresses or skirts
stripes or plaid
flip flops or sandals
scarves or hats
studs or dangly earrings
necklace or bracelets
heels or flats
cowboy boots or riding boots
jackets or hoodies
forever 21 or charlotte russe
abercrombie or hollister
saks 5th or nordstrom

HAIR

Curly or straight
Bun or ponytail
bobbi pins or butterfly clips
hairspray or gel
long or short
light or dark
side swept bangs or full
up or down

RANDOM

Rain or shine
Summer or winter
Fall or spring
Chocolate or Vanilla
East coast or West coast

8 Most Worn Things

Most worn lipstick/lipgloss?
Most worn earrings?
Most worn shirt?
Most worn nail polish?
Most worn heels?
Most worn accesory?
Most worn perfume?
Most worn handbag/purse?

50 Questions Tag

Where were you 3 hours ago?
Who are you in love with?
Have you ever eaten a crayon?
Is their anything pink with in 10 feet from you?
When is the last time you went to the mall?
Are you wearing socks right now?
Does your family have a car worth over $2,000?
When was the last time you drove out of town?
Have you been to the movies in the last 5 days?10.  Are you hot?
What was the last thing you had to drink?
What are you wearing right now?
Do you wash your car or let the car wash do it?
Last food that you ate?
Where were you last week at this time?
Have you bought any clothing items in the last week?
When is the last time you ran?
What's the last sporting event you watched?
What is your favorite animal?
Your dream vacation?
Last person's house you were in?
Worst injury you've ever had?
Have you been in love?
Do you miss anyone right now?
Last play you saw?
What is your secret weapon to lure in the opposite sex?
What are your plans for tonight?
Who is the last person you sent a MySpace message or comment?
Next trip you are going to take?
Ever go to camp?
Were you an honor roll student in school?
What do you want to know about the future?
Are you wearing any perfume or cologne?
Are you due sometime this year for a doctor's visit?
Where is your best friend?
How is your best friend?
Do you have a tan?
What are you listening to right now?
Do you collect anything?
Who is the biggest gossiper you know?
Last time you got stopped by a cop or pulled over?
Have you ever drank your soda from a straw?
What does your last text message say?
Do you like hot sauce?
Last time you took a shower?
Do you need to do laundry?
What is your heritage?
Are you someone's best friend?
Are you rich?
What were you doing at 12AM last night?