Thursday, December 23, 2010

Dec 22nd 2010 workout

I went for a jog today, it was really snowy so I couldn't see a single thing and was scared I would get hit by a car, but I did intervals and switched between walking and jogging!

5 min warm up, walk
60 sec run
90 sec walk
alternate 8 times
5 min cool dow, walk

Total=34 minutes

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